# @shalaneflanagan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cj5QOZhAFAe
- **Gondola URL:** https://gondola.cc/posts/997067-shalaneflanagan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/21395576c5.jpg
- **Posted:** 2022-10-19T12:04:16.000+00:00
- **Account Owner:** Shalane Flanagan (@shalaneflanagan) — https://gondola.cc/shalaneflanagan

## Caption

Grab all the ingredients because we are making these this week! Is it even Fall without Pumpkin Superhero Muffins? Let’s bake a batch together!! Snap a photo of your pumpkin muffins in action, post it on Instagram, tag us (elysekopecky Shalaneflanagan) and use the hashtag #riseandrun. We will share/repost your best muffin moments throughout October to inspire others to bake wholesome treats! Fall 🍁is the best time of year to start a cooking/baking habit. 
 
We have two recipes to satisfy your pumpkin cravings:
 
Recipe 1: Pumpkin Streusel Superhero Muffins 
Our personal fave, takes a little extra time due to the pecan crumble topping and chai spice mix, but sooo worth it!
Find the complete recipe on page 96 in Rise & Run: Recipes, Rituals, and Runs to Fuel Your Day. 
The homemade Chai Spice Mix (page 274) is amazing for inflammation and digestion and can be used in endless ways, keep a jar stocked in your pantry to spice up your baking this season. 
 
Recipe 2: Pumpkin Spice Superhero Muffins
The original recipe from Run Fast. Cook Fast. Eat Slow. (see page 62). These super moist muffins can be whipped together fast with simple ingredients that you might already have on hand. 
 
And YES canned pumpkin is healthy! It’s high in vitamin A, C, potassium, iron and fiber. 
Make sure you buy it unsweetened. Use up leftover canned pumpkin in smoothies. 
 
#riseandrun #runfasteatslow #superheromuffins #running #run #runner #runningmotivation #runningcommunity #marathon #marathontraining #autumnvibes #pumpkinseason #baking #pumpkinspice #healthy #healthylifestyle #healthyfood #nutrition

## Stats

- **Views:** 37,389
- **Likes:** 3,609
- **Shares:** 0
- **Comments:** 46

## Tags

healthy, runningmotivation, run, runningcommunity, riseandrun, superheromuffins, baking, autumnvibes, runner, marathontraining, runfasteatslow, healthyfood, pumpkinseason, running, marathon, nutrition, pumpkinspice, healthylifestyle

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