# Rachel Tanczos Richeson

- **Username:** rach.richeson
- **Profile:** https://gondola.cc/rach.richeson
- **Type:** Creator
- **Avatar:** https://img.gondola.cc/tr:w-64,h-64,fo-auto/userAvatars/instagram/rachricheson/0c55f90aa7.jpg
- **Bio:** 🇺🇸 Hammer Thrower - 78.80m
🦅 Volunteer Asst. Coach @ashlandthrows 
☘️ Notre Dame T&F alum
✝️

## Key Roles

Athlete (1 post)

## Top Collaborators

- Beau Throws (@beauthrows) — 1 post — https://gondola.cc/beauthrows
- Sheldon Harvey (@shelnock) — 3 posts — https://gondola.cc/shelnock

## Recent Posts

### @shelnock on Instagram

- **Original URL:** https://www.instagram.com/p/DIWoElHsBov
- **Gondola URL:** https://gondola.cc/posts/29365478-shelnock-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/74bcf6b746.jpg
- **Posted:** 2025-04-12T16:53:08.000+00:00
- **Views:** 10,488 | **Likes:** 1,001 | **Shares:** 0 | **Comments:** 10
- **Credits:** Sheldon Harvey (@shelnock) — Videographer; Sheldon Harvey (@shelnock) — Editor; Rachel Tanczos Richeson (@rach.richeson) — Athlete; Sheldon Harvey (@shelnock) — Creator; Beau Throws (@beauthrows) — Sports Media Outlet

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