# S3  Strength • Speed • Stamina

- **Username:** s3performancetraining
- **Profile:** https://gondola.cc/s3performancetraining
- **Type:** Creator
- **Avatar:** https://img.gondola.cc/tr:w-64,h-64,fo-auto/userAvatars/instagram/s3performancetraining/a559e3707f.jpg
- **Bio:** Helping athletes dominate their sport and adults dominate life since 2014!
- **Summary:** S3  Strength • Speed • Stamina, (aka @s3performancetraining), is a creator. With 4 posts, S3 has over 50k views and 1k likes. S3 has also worked as a sports trainer. S3 has collaborated with top companies and creatives like Cade Burdette, YSGBasketball, Central York Lacrosse (PA), Dallastown Baseball, and Dallastown Hoops. 

## Key Roles

Sports Trainer (4 posts)

## Top Collaborators

- Cade Burdette (@cade.visuals) — 8 posts — https://gondola.cc/cade.visuals
- Dallastown Hoops (@dallastownhoops) — 1 post — https://gondola.cc/dallastownhoops
- Central York Lacrosse (PA) (@cymlax) — 1 post — https://gondola.cc/cymlax
- YSGBasketball (@ysgbasketball) — 1 post — https://gondola.cc/ysgbasketball
- Dallastown Baseball (@dallastownbaseball_) — 1 post — https://gondola.cc/dallastownbaseball_

## Recent Posts

### @s3performancetraining on Instagram

- **Original URL:** https://www.instagram.com/p/DRdVcfzDwkX
- **Gondola URL:** https://gondola.cc/posts/65360953-s3performancetraining-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b79de3e946.jpg
- **Posted:** 2025-11-24T23:54:07.000+00:00
- **Views:** 2,954 | **Likes:** 261 | **Shares:** 0 | **Comments:** 2
- **Credits:** S3  Strength • Speed • Stamina (@s3performancetraining) — Sports Trainer; Cade Burdette (@cade.visuals) — Videographer; Cade Burdette (@cade.visuals) — Video Editor; Dallastown Hoops (@dallastownhoops) — High School Basketball Team

### @s3performancetraining on Instagram

- **Original URL:** https://www.instagram.com/p/DRQk4l_ET7V
- **Gondola URL:** https://gondola.cc/posts/65360952-s3performancetraining-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8f4f0bf964.jpg
- **Posted:** 2025-11-20T00:58:43.000+00:00
- **Views:** 4,088 | **Likes:** 369 | **Shares:** 0 | **Comments:** 0
- **Credits:** S3  Strength • Speed • Stamina (@s3performancetraining) — Sports Trainer; Cade Burdette (@cade.visuals) — Videographer; Cade Burdette (@cade.visuals) — Video Editor; Dallastown Baseball (@dallastownbaseball_) — High School Baseball Team

### @s3performancetraining on Instagram

- **Original URL:** https://www.instagram.com/p/DRDJmotksbD
- **Gondola URL:** https://gondola.cc/posts/65360934-s3performancetraining-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0e82ce0110.jpg
- **Posted:** 2025-11-14T19:50:00.000+00:00
- **Views:** 2,590 | **Likes:** 265 | **Shares:** 0 | **Comments:** 5
- **Credits:** S3  Strength • Speed • Stamina (@s3performancetraining) — Sports Trainer; Cade Burdette (@cade.visuals) — Videographer; Cade Burdette (@cade.visuals) — Video Editor; YSGBasketball (@ysgbasketball) — High School Basketball Team

### @s3performancetraining on Instagram

- **Original URL:** https://www.instagram.com/p/DQxyFOWEbrV
- **Gondola URL:** https://gondola.cc/posts/65360865-s3performancetraining-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/60f5aad8c6.jpg
- **Posted:** 2025-11-08T01:59:32.000+00:00
- **Views:** 4,923 | **Likes:** 421 | **Shares:** 0 | **Comments:** 5
- **Credits:** S3  Strength • Speed • Stamina (@s3performancetraining) — Sports Trainer; Cade Burdette (@cade.visuals) — Videographer; Cade Burdette (@cade.visuals) — Video Editor; Central York Lacrosse (PA) (@cymlax) — High School Lacrosse Team

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