# STNDRD

- **Username:** stndrd
- **Profile:** https://gondola.cc/stndrd
- **Type:** Creator
- **Avatar:** https://img.gondola.cc/tr:w-64,h-64,fo-auto/userAvatars/instagram/stndrd/a0088aedb9.jpg
- **Bio:** 🔥 | Training, macros & community led by 6x Mr. Olympia @CBum
💪 | Trusted by 150,000+ to get JACKED
↘️ | Start your 7-Day Free Trial now

## Recent Posts

### @stndrd on Instagram

- **Original URL:** https://www.instagram.com/p/DRSG7N1jiZx
- **Gondola URL:** https://gondola.cc/posts/64811261-stndrd-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b7e9e09cc4.jpg
- **Posted:** 2025-11-20T15:15:00.000+00:00
- **Views:** 5,307 | **Likes:** 548 | **Shares:** 0 | **Comments:** 8
- **Credits:** Ellie Crisler (@elluremedia) — Social Media Manager

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