# JANIK - FUNCTIONAL MOVEMENT

- **Username:** thefunctionalbro
- **Profile:** https://gondola.cc/thefunctionalbro
- **Type:** Creator
- **Avatar:** https://img.gondola.cc/tr:w-64,h-64,fo-auto/userAvatars/gondola/thefunctionalbro/b205169311.jpg
- **Bio:** 🧬longevity > everything
💆🏽‍♂️FRCms + FST @thelongevitylab_
🥋🤎 @rollacademy
helping you optimize performance + mitigate Injury
👇BJJ Mobility Essentials

## Key Roles

Social Media Intern (12 posts), Social Media Assistant (6 posts)

## Top Collaborators

- Farah Tamim (@farahtam) — 12 posts — https://gondola.cc/farahtam

## Recent Posts

### @thefunctionalbro1 on Instagram

- **Original URL:** https://www.instagram.com/p/CrKAYe1pqRo
- **Gondola URL:** https://gondola.cc/posts/30253502-thefunctionalbro1-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/509e2e76d2.jpg
- **Posted:** 2023-04-18T00:02:14.000+00:00
- **Views:** 901 | **Likes:** 59 | **Shares:** 0 | **Comments:** 1
- **Credits:** JANIK - FUNCTIONAL MOVEMENT (@thefunctionalbro) — Social Media Intern; Farah Tamim (@farahtam) — Social Media Intern

### @thefunctionalbro1 on Instagram

- **Original URL:** https://www.instagram.com/p/Cqs71jIJ92a
- **Gondola URL:** https://gondola.cc/posts/30253496-thefunctionalbro1-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7a3799cd29.jpg
- **Posted:** 2023-04-06T16:55:00.000+00:00
- **Views:** 1,365 | **Likes:** 79 | **Shares:** 0 | **Comments:** 7
- **Credits:** JANIK - FUNCTIONAL MOVEMENT (@thefunctionalbro) — Social Media Assistant; JANIK - FUNCTIONAL MOVEMENT (@thefunctionalbro) — Social Media Intern; Farah Tamim (@farahtam) — Social Media Manager

### @thefunctionalbro on Instagram

- **Original URL:** https://www.instagram.com/p/CqoX_dRPITU
- **Gondola URL:** https://gondola.cc/posts/30253494-thefunctionalbro-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6bcf239834.jpg
- **Posted:** 2023-04-04T22:25:06.000+00:00
- **Views:** 1,677 | **Likes:** 97 | **Shares:** 0 | **Comments:** 16
- **Credits:** JANIK - FUNCTIONAL MOVEMENT (@thefunctionalbro) — Social Media Intern; Farah Tamim (@farahtam) — Social Media Intern

### @thefunctionalbro on Instagram

- **Original URL:** https://www.instagram.com/p/Cql-g_APenI
- **Gondola URL:** https://gondola.cc/posts/30253493-thefunctionalbro-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e876377764.jpg
- **Posted:** 2023-04-04T00:03:33.000+00:00
- **Views:** 984 | **Likes:** 107 | **Shares:** 0 | **Comments:** 5
- **Credits:** JANIK - FUNCTIONAL MOVEMENT (@thefunctionalbro) — Social Media Intern; Farah Tamim (@farahtam) — Social Media Intern

### @thefunctionalbro on Instagram

- **Original URL:** https://www.instagram.com/p/CqIzxoupEZL
- **Gondola URL:** https://gondola.cc/posts/30253498-thefunctionalbro-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4f27e904cc.jpg
- **Posted:** 2023-03-23T16:16:33.000+00:00
- **Views:** 1,343 | **Likes:** 67 | **Shares:** 0 | **Comments:** 3
- **Credits:** JANIK - FUNCTIONAL MOVEMENT (@thefunctionalbro) — Social Media Intern; Farah Tamim (@farahtam) — Social Media Intern

### @thefunctionalbro1 on Instagram

- **Original URL:** https://www.instagram.com/p/CqER8rLgPw_
- **Gondola URL:** https://gondola.cc/posts/30253495-thefunctionalbro1-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a8bcded4ab.jpg
- **Posted:** 2023-03-21T21:58:27.000+00:00
- **Views:** 1,477 | **Likes:** 76 | **Shares:** 0 | **Comments:** 5
- **Credits:** JANIK - FUNCTIONAL MOVEMENT (@thefunctionalbro) — Social Media Assistant; JANIK - FUNCTIONAL MOVEMENT (@thefunctionalbro) — Social Media Intern; Farah Tamim (@farahtam) — Social Media Manager

### @thefunctionalbro1 on Instagram

- **Original URL:** https://www.instagram.com/p/Cp5ZE7Qp61C
- **Gondola URL:** https://gondola.cc/posts/30253499-thefunctionalbro1-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e497024f9f.jpg
- **Posted:** 2023-03-17T16:39:10.000+00:00
- **Views:** 1,116 | **Likes:** 108 | **Shares:** 0 | **Comments:** 5
- **Credits:** JANIK - FUNCTIONAL MOVEMENT (@thefunctionalbro) — Social Media Intern; Farah Tamim (@farahtam) — Social Media Intern

### @thefunctionalbro1 on Instagram

- **Original URL:** https://www.instagram.com/p/Cp3AAZPvwY-
- **Gondola URL:** https://gondola.cc/posts/30253501-thefunctionalbro1-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b120830cfa.jpg
- **Posted:** 2023-03-16T18:10:00.000+00:00
- **Views:** 0 | **Likes:** 17 | **Shares:** 0 | **Comments:** 0
- **Credits:** JANIK - FUNCTIONAL MOVEMENT (@thefunctionalbro) — Social Media Assistant; JANIK - FUNCTIONAL MOVEMENT (@thefunctionalbro) — Social Media Intern

### @thefunctionalbro1 on Instagram

- **Original URL:** https://www.instagram.com/p/Cpx1M1buN0y
- **Gondola URL:** https://gondola.cc/posts/30253497-thefunctionalbro1-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/90af2afd45.jpg
- **Posted:** 2023-03-15T18:00:00.000+00:00
- **Views:** 254 | **Likes:** 25 | **Shares:** 0 | **Comments:** 2
- **Credits:** JANIK - FUNCTIONAL MOVEMENT (@thefunctionalbro) — Social Media Assistant; JANIK - FUNCTIONAL MOVEMENT (@thefunctionalbro) — Social Media Intern; Farah Tamim (@farahtam) — Social Media Manager

### @thefunctionalbro1 on Instagram

- **Original URL:** https://www.instagram.com/p/CpvS8WmJ7up
- **Gondola URL:** https://gondola.cc/posts/30253492-thefunctionalbro1-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/23f91b281b.jpg
- **Posted:** 2023-03-13T18:23:13.000+00:00
- **Views:** 1,357 | **Likes:** 139 | **Shares:** 0 | **Comments:** 9
- **Credits:** JANIK - FUNCTIONAL MOVEMENT (@thefunctionalbro) — Social Media Intern; Farah Tamim (@farahtam) — Social Media Intern

### @thefunctionalbro1 on Instagram

- **Original URL:** https://www.instagram.com/p/CplEEUdJ9zg
- **Gondola URL:** https://gondola.cc/posts/30253491-thefunctionalbro1-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/38a7ca4381.jpg
- **Posted:** 2023-03-09T19:00:00.000+00:00
- **Views:** 0 | **Likes:** 29 | **Shares:** 0 | **Comments:** 2
- **Credits:** JANIK - FUNCTIONAL MOVEMENT (@thefunctionalbro) — Social Media Assistant; JANIK - FUNCTIONAL MOVEMENT (@thefunctionalbro) — Social Media Intern

### @thefunctionalbro1 on Instagram

- **Original URL:** https://www.instagram.com/p/Cpf6jfIP80i
- **Gondola URL:** https://gondola.cc/posts/30253490-thefunctionalbro1-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2f31cc224e.jpg
- **Posted:** 2023-03-07T19:00:00.000+00:00
- **Views:** 0 | **Likes:** 47 | **Shares:** 0 | **Comments:** 2
- **Credits:** JANIK - FUNCTIONAL MOVEMENT (@thefunctionalbro) — Social Media Assistant; JANIK - FUNCTIONAL MOVEMENT (@thefunctionalbro) — Social Media Intern

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