# LANY HERMAN

- **Username:** trainedbylany
- **Profile:** https://gondola.cc/trainedbylany
- **Type:** Creator
- **Avatar:** https://img.gondola.cc/tr:w-64,h-64,fo-auto/userAvatars/instagram/trainedbylany/e0c29fa66f.jpg
- **Bio:** On a mission to help you fall in love with training
🥊 Boxing & Training Inspo
💥 Workouts & Tips
⚡️ Lifestyle   
🐨 Aussie📍LA
@youare_1of1 code: LANY15

## Key Roles

Professional Boxer (1 post)

## Top Collaborators

- Matthew Merritt Jr (@theblkmatt) — 3 posts — https://gondola.cc/theblkmatt
- Mc Henry (@Kingvhenry) — 1 post — https://gondola.cc/Kingvhenry

## Recent Posts

### @trainedbylany on Instagram

- **Original URL:** https://www.instagram.com/p/DI3-AOgpWdz
- **Gondola URL:** https://gondola.cc/posts/32656961-trainedbylany-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8cb6df7eda.jpg
- **Posted:** 2025-04-25T15:28:47.000+00:00
- **Views:** 7,046 | **Likes:** 1,131 | **Shares:** 0 | **Comments:** 19
- **Credits:** LANY HERMAN (@trainedbylany) — Professional Boxer; Matthew Merritt Jr (@theblkmatt) — Content Manager; Matthew Merritt Jr (@theblkmatt) — Editor; Matthew Merritt Jr (@theblkmatt) — Content Producer; Mc Henry (@Kingvhenry) — Producer

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