Day 114 and another 1/2 marathon done. Well actually 15 Miles but who's countingš. 2400 Miles run so far. Today's run was for Joan, details in my stories.
Today's run was at a local park that is a 1.6 mile loop of dirt and concrete, mostly dirt though. The loops get a little boring sometimes but the park is great because it has good clean bathrooms and a water fountain.
Today's recovery:
Epsom salt bath
Massage gun on my tight calf
tailwindnutrition recovery drink
Shoes
altrarunning Outroad 2
Happy Thanksgiving everyone.
#running4thosewhocant #runningforgood #running #runner #runstreak #halfmarathon #ultrarunner #inspiration