November is World Prostate Cancer Awareness Month, a month dedicated to raising awareness about this common cancer that affects one in eight men worldwide. As part of our #DuchessHealthTips, we emphasise critical lifestyle choices that can significantly reduce the risk of prostate cancer. Early detection and treatment are vital in reducing the impact of prostate cancer. Here are some tips from Duchess Hospital to help you stay prostate-healthy: Maintain a healthy weight: Obesity is a known risk factor for prostate cancer. Strive for a healthy weight by incorporating a balanced diet and regular exercise into your lifestyle. Embrace a healthy diet: Prioritize fruits, vegetables, and whole grains in your meals. Limit consumption of red meat, processed meats, and dairy products. Exercise regularly: Physical activity plays a crucial role in reducing the risk of prostate cancer and other chronic diseases. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigoro...