#BRAVEMAS DAY 5 😌 . My initial mission of creating the #bravemas series was to show that we can ALL be brave every day in different ways. Day 5 shows this perfectly… SAYING NO IS SO BRAVE!!! Sometimes you need to say no to prioritize your mental health and that’s something that took me YEARS to learn 🥵 . I hope as athletes you can be inspired by this video to share your feelings with your coaches on days that will probably do more harm than good if you try intense skills… and coaches… I hope you can also learn from this video to respect how brave it is when an athlete comes up to you and expresses what they may be going through. I’m so lucky to have stephcoach1234 who works with me through all my anxious days and helps me come up with daily plans that still make little improvements even if it means skipping the big skills. . Overall, keep being brave, and say no when needed 🥰 I love you all so much! Thanks for following this 24 day series of bravery! . #BRAVEMAS #BraveGang #mental...