Hey everyone! 🌟 Big news—I'm about to launch a newsletter and I'm pouring my heart into it just for you! 🚀 What fitness, performance, and mental well-being topics light your fire? 💪🧠 So, here's a bit more about why I'm diving into this adventure. Over the last 6 years, I've journeyed through strength and conditioning, navigating the worlds of collegiate sports and corporate fitness. But the real story? It's in the bumps, twists, and turns I've faced along the way. From a young age, I've been on a quest for self-improvement. The connection between mental health and the body has always fascinated me. Let me be real—I've stumbled, I've struggled, and I've faced moments when giving up seemed like the easiest option. But every setback fueled a deeper commitment. I've immersed myself in understanding mental well-being because I've been there, in the trenches of life's challenges. Now, I'm on a mission to guide you toward a robust and resilient life through enhanced performance and men...