🌟 Stepping in from a Coach’s perspective today! 🌟 The internet has warped the true meaning of athleticism and training. 🏋️‍♂️🏃‍♀️ Being an athlete isn’t just about grinding through endless lifting and cardio. It’s about training smart, staying injury-free, and performing at your best, not just looking good. As we age, our bodies change, and it’s crucial to adapt our training to maintain peak performance. Here’s a simple breakdown to help you be your best athletic self: - Incorporate high-speed movement at least once or twice a week. 🏃‍♂️ - Include jumping and sprinting exercises in your routine two times a week. 🏃‍♀️ - Lift weights regularly, aiming for two to four sessions per week. 🏋️‍♀️ - Get in 150 minutes of cardio per week. 🚴‍♂️ As we get older, our bodies lose certain qualities, but with the right training, we can defy the odds and feel better in our 30s than we did in our 20s. Want to learn more about aging athletically and boosting your performance? Let’s talk! 💪 ...