As athletes it’s often hard to slow down and find joy in stillness, especially on Rest Days. Professional Adidas Track & Field Runner & VIS Mentor sam_wats uses the power of meditation, breathing and yoga to find her inner peace and build confidence off the track. It’s one of the easiest things to say and hardest things to do with our go-go-go mentally we have as athletes - so start small - just 2 min a day - start training your mind and body to find LOVE & joy in being still.      🎥 VOICEINSPORT Studios Shop the Look: champssports  Explore Rest & Recovery Resources for women athletes voiceinsport [instagram.com]   #voiceinsport #moreVIS # champssports  #holiday #meditation #breathing #yoga #yogi #runner #trackandfield #Adidas #Adidasoriginals #visMentor #teamusa #stillness #sport #womeninsport #mindfullness #mindset #mentality #running #ncaa