Have YOU ever heard of KB Turkish Sit Ups?🤔 Adding rotation to the kettlebell during Turkish sit-up engages these 4 additional muscles⬇️ 1. **Obliques:** The rotational component targets the oblique muscles on the sides of your abdomen. 2. **Transverse Abdominis:** The twisting motion activates the deep core muscles, contributing to better stability. 3. **Latissimus Dorsi:** The twisting movement involves the lats, the large muscles in your back. 4. **Shoulders:** The rotation requires stability and engagement from the shoulder muscles. By incorporating rotation, you not only work on your core but also enhance the involvement of muscles responsible for trunk rotation and lateral flexion. This variation adds complexity and can contribute to improved functional strength. SAVE this post to add this complex movement to your daily routine✅ & make sure you are FOLLOWING mybbp mybbpyouth for more fitness knowledge 📍 #mybbp #kb #turkishsitups #fitnesstip #fitnessknowledge #denvergym...