Workout of the Week - Kettlebell Only! Complete each of the following moves for 40 seconds each, followed by 20 seconds rest. Repeat 5 rounds for a killer cardio and strength workout in one. 1️⃣ Lateral Step + Swing 2️⃣ Sumo Bell Hops 3️⃣ Curl + Press + Extension 4️⃣ Single Arm Clean + Squat [R] 5️⃣ Single Arm Clean + Squat [L] • #denverfitness #denverfitnesscommunity #kettlebell #strengthtraining #totalbodyworkout #virtualfitness #workoutfromhome #workoutoftheweek