LAX BALL MOBILITY Place the lacrosse ball in each of the following areas and apply gentle pressure with your body weight. Roll in small, slow circles until you feel a tight spot, hold and breathe for a few seconds, then continue. • Arches (Plantar Fascia) Calves Hips/Glutes Lats Front of Shoulders (Anterior Delts) Quads • While not a traditional AMRAP, recovery is crucial for performance and injury prevention. Even 5 minutes of mobility is beneficial to your body! • #mobility #lacrosseball #workoutoftheday #recovery #tighthips #denverfitness #virtualfitness @fitnatty7 @repfitnessequipment