Workout of the Week! Complete as many rounds as possible in 7-minutes of the following movements: 1️⃣15 Decline Leg Lifts 2️⃣20 Alt. Bicycle Reaches 3️⃣20 Plank Hip Dips 4️⃣15 Knees to Elbows 5️⃣20 Lateral Crunches Be sure to go slowly and focus on quality reps and technique. This workout will 🔥up your abs! #abworkout #absonfire #workoutoftheday #workoutoftheweek #denverfitness #virtualfitness • Shoes: @on_running Top: @targetstyle Bottom: @lululemonden