In this video, fitness expert Amy Lulu will show you three powerful moves to strengthen your knees. By doing these exercises regularly, you'll be able to reduce the risk of knee injuries and strengthen your hips, ankles, and core too! If you're looking for a way to improve your flexibility and strength simultaneously, then this is the video for you! By following Amy's simple instructions, you'll be able to strengthen your knees in a short amount of time. Do these exercises regularly and you'll be on your way to improving your overall leg health! Head-to-toe strength in 3 powerful moves! #shortshorts #adidastraining