Want to grow your biceps⁉️ save and try this workout! 💪🏽🧨🔥 1️⃣ Biceps Cable Curl 4 sets - 12 reps 2️⃣ Prone Dumbbell Hammer Curl 3 sets - 10 reps each side 3️⃣ Single Arm Machine Curl 3 sets - 10 reps each side 4️⃣ Standing Dumbbells Curl 3 sets - 10 reps each side 5️⃣ Standing Hammer Dumbbells Curl 4 sets - 12 reps . . . . . . #bicep #biceps #arm #pump #shredded #cardio #bodybuilding #tips #fitness #gym #fit #workout #fitfam #health #fitspo #weightloss #muscle #exercise #strength #gains #fitlife #shoulder #transformation #bodybuilder #gymtime #weightlossmotivation #bodybuildingmotivation #workoutmotivation #nicolasiong #shoulder #workouttime