The key to longevity is simple: keep moving. 🏃‍♀️🏃🏃‍♂️ As we prepare to run this weekend's #AlGordon4M, we recognize Al Gordon's incredible lifetime of movement. 🏃‍♂️ Born in 1901, was a standout track runner at Harvard University. 🏃‍♂️ He joined a Wall Street firm in 1925. He regularly walked seven miles each way to and from work, as well as to and from airports for business trips. 🏃‍♂️ Ran his first marathon at age 80. 🤯 🏃‍♂️ Worked full time until age 86 and transitioned to four days a week until age 104. 🤯 🏃‍♂️ Walked regularly until 105. Learn more about Al's "run for life" spirit at the link in bio. - Image description: (1) A photo of Al Gordon at the inaugural Al Gordon race in 1989. (2) Text on a background that reads, "Keep moving." - Al Gordon, who lived to 107, on his secret to longevity.