Do you want to add some muscle mass to your body? If you answered yes, then you need to check out this full-body strength workout! In this workout, you'll be using different ball slams, box jumps and kicks to work your muscles in a variety of ways. Not only will this workout help you build muscle mass, but it will also help you develop your cardiovascular fitness. So whether you're looking for a full-body workout or just some extra strength training, this workout is perfect for you! #shortshorts #adidastraining