I'm nailing my sleep lately 💪🎉. Good sleep = good recovery. I've run everyday for 209 days. Most days 13.1 miles but also have done a few marathons, 50ks and 100ks in between that. How? By having a really good recovery routine and sleep plays a huge part. My tips for getting a good night's rest: 1. Ditch the alcohol and replace it with a cup of Rooibos tea 2. Read a book before bedtime, helps you relax 3. No screentime at least an hour before bed 4. Black out curtains. I sleep so much better in a dark room. Let me know in the comments if you have any other tips.👇 #garminrunning #running #sleep #recoverytips #recovery #runningcommunity #runnerscommunity