#fastfeetfriday coming in hot with stsebslax for a sneak peak into. How we model our speed sessions •Plyos— on max velocity day we’re looking for quick ground contacts and as much height as possible •Technical Work— should mimic the qualities you want to see translate into their sprints (fast ground contacts and upright, frontside posture) •SPRINT— through lasers. Always always always keep track of athletes’ sprint times throughout a training period. It helps assess athlete progress, program effectiveness and makes sure that outputs are high •Competition— we always include partner or group races or competitions in our field work so that we keep athletes engaged, maintain high output and expose them to movements they’ll have to use in their sport •Strength work— we finish our session with some injury prevention and strength exercises to help the muscle groups needed for sprinting get stronger and more resilient to injury #speed #sprinting #acceleration #speeddevelopment #...