MOST people still do this WRONG! 🙅🏻‍♂️🫵🏽 ❌ Rushing reps ❌ Bending the elbows ❌ Not squeezing your chest at the top ✅ Controlled reps ✅ Straight arms ✅ Full range of movement ✅ Squeeze your chest at the top This is what makes the low to high cable fly such an effective movement, you can effectively stimulate your chest with less weight and have better sensation. 🫡🤝🏽 The straighter your arms go, the less your biceps get involved. Like, save and try! Thanks for the support fam! 🙏🏽♥️ . . . . . . #3D #chest #low #high #cable #correct #form #bodybuilding #tips #fitness #gym #fit #workout #health #weightloss #muscle #exercise #strength #gains #fitlife #shoulder #transformation #bodybuilder #gymtime #weightlossmotivation #bodybuildingmotivation #workoutmotivation #nicolasiong #workout