Hard-Hit Groundballs . From my younger girls to the ones in high school, this week we are working on understanding the difference in your feet based on the SPEED OF THE BALL. . On hard-hit gb's, your steps cannot take the same path as they do on softly hit balls. . Give your eyes a chance to see the ball & create space for your hands to react to the ball 👊🏼 . . #dwc #rollwiththepunches #bodyawareness