See the full list below. 🔍 Learn the suicide prevention lifelines.⠀ 🔍 Understand the differences between mental health, mental illness, and poor mental health.⠀ 🔍 Learn new coping skills and respectfully teach them to others.⠀ 🔍 Check in often, meaningfully and empathetically, with friends and family.⠀ 🔍 Become a mental health advocate.⠀ 🔍 Openly talk about mental health and therapy to reduce the stigmas around getting help and help seeking behaviors. ⠀ 🔍 Share you resilience story. (We have an opportunity for you to do so if you go to our Facebook page or DM for the link.)⠀ 🔍 Lobby or advocate for change in your area that aligns with bettering mental health and suicide prevention efforts.⠀ 🔍 Learn about the warning signs.⠀ 🔍 Become a gatekeeper by taking a training such as QPR. ⠀ 🔍 Encourage hospital settings to adopt zero suicide national programming if you have the chance.⠀ .⠀ .⠀ .⠀ #ResilientToday #Resilience #PublicHealth #Community #CommunityResilience #MentalHealthMat...