Offer hope to someone you know that may be struggling. ⠀ ... 🌵It’s likely that you know someone touched by a mental health condition or mental illness. Even if you don’t, know that it is common to struggle with poor mental health. And when we know someone is struggling with their mental health, we might not know what to say. ⠀ ...⠀ 🌲Think about it similarly to physical health. When we know someone who had surgery we often ask how they’re doing, if they need anything, and really are just there for them. You can do similar when someone you know is struggling with their mental health. Ask how they’re doing, ask if they need anything, or see if they would like to spend some time together.⠀ ... 🌱Take a #MindfulMinute today to realize when you check in with someone, it may plant a seed of hope. Hope that may be so needed in a tough or dark time. ⠀ ... 🪴So we encourage you to plant the seed of hope. Check in on your people. Be kind to your people. Love others, oh and yeah, try to love you...