No don’t go around hugging everyone... but take a #MindfulMinute today to think about the power of hugs. We are (mostly) able the give them safely again (thanks science)! And best of all they’re free. Sometimes a hug is worth more than any other action or words. ⠀ ...⠀ So ask for a hug from a loved one or family member. Or ask if you can give them a hug. If they ask why, say you appreciate them and love them. Or say that you care is all. ⠀ ...⠀ “Because oxytocin levels rise when we hug, touch, or even sit close to someone, it's associated with happiness. A UCLA study in 2011 showed that raised levels of oxytocin promote optimism and self esteem. Overall, hugging increases our ability to control our feelings and generates happiness.”⠀ ...⠀ #MindfulMinute #SpreadKindness #BeKind #ScienceBehindHugs #Love #SelfLove #LoveOthers #Resilience #ResilientToday #MentalHealth #MentalHealthMatters #SuicidePrevention #SuicidePreventionAwareness