Good afternoon friends. Happy Monday!! Here with a reminder for y’all that some of the best advice we can give ourselves and each other is to slow down and embrace each moment — take one step at a time. So go ahead, breathe deep. Relax your muscles. Lower your shoulders. Un-scrunch your eyebrows. Relieve any tension in your body and face. Then breathe some more. You got this. You are resilient. You are worthy. Take one step at a time.🌞 Make it a great day!!⠀ ⠀ #MondayMotivation #MondayMood #ResilientToday #Resilience #HealthyThinking #DailyReminders #SimpleReminders #TakeOneStepAtATime #BePresent #BeYou #YouMatter #MentalHealthMatters #MentalHealthAwareness #SuicidePrevention #SuicidePreventionAwareness