Keep moving forward. Take a #MindfulMinute tonight or today to think about what it means to move forward. Know it’s okay to acknowledge the past, but don’t dwell on it for too long; look to the future and take one new moment at a time. ⠀ ⠀ You can do hard things. You are resilient. You are brave. You are worthy. You got this. You are capable. You can move forward onto bigger and better. Leave things behind that no longer serve you. 🪴🍃⠀ ⠀ #ResilientToday #Resilience #HealthyThinking #PositiveVibes #Positivity #Mindfulness #MoveForward #PerspectiveOverEverything