This week’s #mindfulminute from @resilienttoday:⠀⠀ ⠀⠀ Take a deep breath in and count to 5. Breathe it all out. Repeat 5x. ⠀ We want you to always remember it is okay to ask for help. 😌 It is okay to ask for help when you need. ⠀ ⠀ Whether it is on a household project, understanding a new concept, figuring out how to manage a hectic schedule, or seeking therapy, know it is absolutely okay to ask for help.⠀ ⠀ Seeking help is vulnerable, but by being vulnerable we grow and become stronger. Therefore asking for help is not a sign of weakness but rather a strength. ⠀ ⠀ We can become stronger by asking for help!!!!⠀ ⠀ Sure sometimes it is good to be independent and try to push through, but if you feel help is right for you and what is needed, especially when it comes to your mental health, absolutely reach out. ⠀ ⠀ Reach out to a trusted friend, family member, or schedule an appointment with your doctor. Making an appointment with a PCP is often a good first step in asking for help. Your ...