_SCAP_ A healthy, free-moving scapula can help the shoulders be more resilient to training stress. A stable scapula can improve shoulder performance as well. The Crossover Symmetry Protocol helps free up scapular movement as well as teaches the scap to stabilize while the shoulder moves through a range of motion. 2-3 times a week, before or after workouts. Just get em done. If you would like personal training send a DM and we can set up your free assessment. Thanks for watching. #bhernmethod #tribeathletics #crossfit #shoulders #shoulderhealth #fitness #workout #losalamitos