✨𝐌𝐎𝐍𝐃𝐀𝐘 𝐌𝐀𝐍𝐓𝐑𝐀 ✨⁣⁣ ⁣⁣ ⁣ 🌻Practicing gratitude is spoken a lot in positive psychology research. Research findings indicate that practicing daily gratitude helps you feel more positive emotions, highlights good experiences you have had, improves self-esteem, builds stronger relationships with yourself/others, and helps increase your resiliency in dealing with adverse situations/stressors.⁣ ⁣ ⁣ 🌻When things are stressful, painful, and complex, it makes it more challenging to focus on what is going right in our lives? When we are emotionally dysregulated, we are more prone to thinking about what's wrong, replaying those negative emotions, thoughts, and behaviors in our lives. During these moments, it is imperative to 𝐓𝐀𝐊𝐄 𝐀 𝐁𝐑𝐄𝐀𝐊, 𝐏𝐀𝐔𝐒𝐄, 𝐀𝐍𝐃 𝐒𝐋𝐎𝗪 𝐃𝐎𝗪𝐍. Once we are emotionally regulated by practicing self-care and self-love, we can begin to rationally process what is right in our lives and what do we have control over?⁣ ⁣ ⁣ 🌻I start my day and end my...