✨MONDAY MANTRA✨⁣ ⁣ ⁣ Relationships require patience, time, and hard work. This applies to any relationship you hold in your life, be it a professional or personal one.⁣ ⁣ ⁣ Something that I learnt from my therapist and like to educate my clients on are the 4 C’s that constitute a healthy relationship:⁣ ⁣ ⁣ 1.CARINGNESS⁣ It is important to show mutual respect and authenticity in your relationship. This will help strengthen your relationship.⁣ ⁣ ⁣ 2.COMPASSION⁣ We need to be empathetic and kind to other individuals. As the saying goes “you must treat others how you wish to be treated”. ⁣ ⁣ ⁣ 3. COMMUNICATION⁣ It is imperative to not use degrading language, paying special attention to our non-body language (making sure your tone of voice matches facial expressions), and it is useful to communicate in I statements.⁣ ⁣ ⁣ If you are not getting something from a relationship, it useful to communicate with others what your expectations are, what you want/need, and what is currently miss...