Ever looked at the GHD machine and kinda scratched your head at what you can do with it? The answer is: LOTS! GYM41 trainer aleeshamcfit shows you three ways to target three different muscle groups on the GHD. #kwawesome #kitchenerwaterloocambridge #powerlifting #crossfit #olympicweightlifting #bodybuilding #personaltraining #ghd #lowerbodyworkout #workoutideas #gymmotivation #personaltraining #resistancetraining #weighttraining