Here's a list of some important micro nutrients and their food sources to help keep you at the top of your game: 🌾THIAMIN - Whole or fortified grain products, pork and black beans 🍗NIACIN - Poultry, peanuts, fish, brown rice and enriched grains 🍌VITAMIN B6 - Poultry, pistachios, chickpeas, lentils, pork, bananas and tuna 🐟VITAMIN B12 - Seafood, meats, milk and cheese, eggs and fortified breakfast cereal 🥩IRON - Oysters, turkey breast, fortified breakfast cereals, beef, beans and spinach 🦴BONE HEALTH - Fortified milk and soymilk, cod-liver oil, fatty fish and mushrooms exposed to UV light 🧀CALCIUM - Milk, cheese, fortified 100% fruit juices and soymilk, and collard greens 🧂SALT - Sodium and chloride are essential minerals that are found together as table salt. They can also be in sports drinks (get low sugar!) Learn more online - eatright.org | eatright_pro . . . #NationalNutritionMonth #eatright #nutritiontips #femaleathletes #hockeyplayers #athletenutrition #RDNday #NDTR...