Can’t feel your glutes?!?! Hip thrusts technique is harder to nail than you’d expect!
It took me some time to learn this one when I started, and I had the same complaint I see a lot of my starting clients have , “I can’t feel my glutes here?!!”
Correct hip thrust technique is talked about A LOT on social media, but I still see people doing this inefficiently. So here’s my take!
Try these corrections on your next training session and let me know how it works out.
#hipthrust #fitness #lifting #glutes #bodybuilding #wellness #fitness