deadlifts didn’t go well last night so.. #wellness2021 ?? ha ha jk.... unless???🤫🧐 In all seriousness- When training doesn’t go my way it’s easy to get fed up. But I give my self a five min temper tantrum and then I force myself to look at the bigger picture. Am I training to just have good session? Or a strong lifting career? This is for life. Bigger picture. Bad days force stronger ones. rpstrength has helped me in my training and learning how to eat to support whatever goals I have. The app is a great option for those who are serious about getting ahold of their diet. Use code MADDAWG for a discount.