I never thought I’d be able to say that all 3 lifts are feeling good again 💪
I’m gaining confidence with heavier loads and I no longer see myself shifting to the left off of the floor - an unconscious compensation I would do to minimize any painful symptoms I had. That said, I don’t love my lockout of the 3rd rep here but I’m happy to be repping this weight out again.
Adapt and Overcome 🤍
#empowered
📸 nikyshoots