Cardio often receives a bad rap particularly within the strength community. While it’s true that excessive cardio can break down muscle tissue and hinder strength gains, if implemented appropriately, it can improve work capacity and your ability to recover in addition to the many cardiovascular health benefits of aerobic training. Cardio doesn’t have to be boring and should include a variety of low, moderate, and high intensity workouts. It’s best to start slow and build up over time. Start in the off-season, and then maintain some level of conditioning once you’re in meet prep. It doesn’t have to be boring either. If you don’t like running, don’t run. Choose an exercise modality that’s fun and one that you can adhere to. Here’s is a fun tempo circuit I did after my bench workout. I’m not in meet prep and my goal is to lose body fat - allowing me to be more creative with my conditioning. Tempo Circuit: Bike: 30 seconds Clapping Push-ups x4 Bike: 30 seconds Abs (Russian twists) x3...