Read these 10 things before commenting... 1. This program isn't to entertain you 2. Yes it works 3. You have to be willing to do the monotonous stuff. See #1 4. Try to do each portion of this including the prehab and non sexy stuff 5. CONTINUE to rep the little stuff to get better, don't worry about perfection 6. Take full rest periods in between sprints. FULL. 7. If you feel a tweak, back off, don't do more reps 8. Track your progress by keeping a journal of how you felt each day 9. Measure what you can measure (velocity, etc) 10. Compete & input your data into universalspeedrating We have focused on testing and individualizing so much that sometimes the messages gets lost. To get fast, you need to sprint. To improve the way you acceleration, you need to work on your horizontal power. You need to balance from lower to higher volume with increasing intensities and exposures to more impacts. You need to recover with lower intensity that keeps the nervous system fresh....