Drive down under hip, don't reach-- breakdown of cone spacing ⬇️⬇️ 15-20yd build 5'9 11'7 17'6 23'6 29'9 36' 42'6 49' 55'6 20yd build 5'11 11'10 17'11 24'1 30'7 37' 43'5 50' 56'7 Join SPEED CITY 📍membership @ link in bio. #speedtraining #speedandagility #sprinting #speeddrills #offseasontraining #offseason #speedandstrength #performance