P R O J E C T I O N Resisted 1 step 3 step Push aggressively off both feet, use hip to drive body forward in space, straight line from head to heel at toe off with an aggressive extension 200+ already getting faster in our new Speed City membership... whose next?? link in bio 🫡 #speedtraining #sprinttraining #sprint #speedandagility #sprinting #runfast #speeddrills #workout #offseason