"Coach how do I get faster" I get this question 100s ‼️ of times in my DMs every day I never knew how to effectively answer it in just a couple seconds. Honestly would stress me out because I felt like I was letting people down But that's why we created the Speed City membership In depth speed programs available for any athlete around the world. Workouts include everything we do with our pro guys (prehab, trunk prep, warm up, sprint drills, isos, etc) Tap in and bring SPEED CITY to YOU. Link in bio ! 🫡 #speedtraining #sprinting #sprint #speeddrills #runfaster #speedandagility #workouts #workout #athlete