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@les7spellman
Switching and proper pelvic positioning is all about the activation of the musculature around the hip💨💪🏽 Use the glute to stabilize and swing the thigh to the ground with speed🔥🔥 ———————————————— #speeddrills #speedandagility #speedtraining #athletetraining #speedcoach #athletelife #40yddash #40yarddash #nflcombine #speed #training #football

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    • speedtraining
    • speed
    • nflcombine
    • athletelife
    • training
    • speedandagility
    • speeddrills
    • 40yddash
    • speedcoach
    • football
    • athletetraining
    • 40yarddash