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@les7spellman
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Attack 👇🏾 and focus on hip flexion before knee flexion in this drill 📈
#sprint
#sprinting
#speedtraining
#speedandagility
#workout
#workoutday
#workoutvideos
#speedandstrength
#performancetraining
#sportsscience
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performancetraining
sprint
sprinting
speedtraining
workoutday
speedandagility
workoutvideos
workout
speedandstrength
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