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@les7spellman
Attack 👇🏾 and focus on hip flexion before knee flexion in this drill 📈 #sprint #sprinting #speedtraining #speedandagility #workout #workoutday #workoutvideos #speedandstrength #performancetraining #sportsscience

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    • performancetraining
    • sprint
    • sprinting
    • speedtraining
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    • speedandagility
    • workoutvideos
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    • sportsscience