It’s time for phase 1! Let’s get straight to it! Link in bio to join The Speed Code. Phase 1- Healthy Human Foundations starts tomorrow! pjfperformance and I can’t wait to help you transform your speed, agility, quickness, vertical jump and overall movement quality. There’s a lot of film work and studying to be done so hop on and and study up before your first session! #speedcode #speedtraining #speeddevelopment #sportsperformance #verticaljumptraining