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@nicolasiong
3 KILLER Oblique Exercises 🔥 ⠀ 1️⃣ Seated Cable Side Crunch - 10 reps each side 2️⃣ Hanging Straight Leg Twist - 12 reps 3️⃣ Seated Russian Twist with Dumbbell - 20 reps 🔁 4 Sets each exercise (total 12 sets) ⏱ 30 seconds of rest between each set . . . . . . #abs #shredded #obliques #bodybuilding #tips #fitness #gym #fit #workout #fitfam #health #fitspo #weightloss #muscle #exercise #strength #gains #fitlife #shoulder #transformation #bodybuilder #gymtime #weightlossmotivation #bodybuildingmotivation #workoutmotivation #nicolasiong #back #workout

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