We asked skincare therapist lthomasminns of louisethomasskintherapy and louisethomasskincare how much water you should drink a day to hydrate your skin. To our surprise we learnt that this wasn't the best way for hydrating your skin, but that...⠀ ⠀ "The best way to hydrate your skin to replace and re-build your lipid barrier is by eating good fats from sources like oily fish, walnuts, chia and flaxseeds. Or if you struggle introducing these foods into your diet, you can always use an omega three supplement" - Louise Thomas Minns⠀ ⠀ #PanasonicBeautyUK #PanasonicBeauty #Beauty #Skincare #SkincareTips #SkinTips #BeautyTips #SkincareSpecialist #SkinHydration #HydrateYourself #SelfCare #LoveYourSkin #SkinReplenishment