In a few weeks I'll be starting my strict prep for the 2016 competition year. I'll have to stop eating the foods that have hidden my abs and my workouts will be more intense. Today I woke up with a lot of pain in my shoulder which scares me. But I'm not going to quit, I'm going to use it as a challenge that I have to work around. I can't wait to lean out again and see the hard work that's hidden under my fluff 😜 #2016prep #competitionprep #newyear #workout #justdoit #inspiration #motivation #fluff