3️⃣1️⃣5️⃣LBS✖️8️⃣ Reps on Front Squats. Front squats are a great compound movement to develop core stability, leg strength, and good posture. Start out doing these in higher rep ranges (3 Sets X 12 Reps) with perfect form, then go to semi-heavy weight like I did today for 4️⃣Sets ❌8️⃣Reps. Mr. Fast Twitch⚡️ Out 👋 😤💪 🏎🏎🏎💨💨💨⛽️ 🏆😎🤑😤 ▪️ #ajferrari #mrfasttwitch #reigning #defending #undisputed #wrestling #nationalchampion #andstill #champ #mma #andnew #665pounddeadliftbaby #ncaawrestling #frontsquat #compoundexercises #trustgod #hardwork #family #grind #suffering #elite #best #7thgear #goat #takewhatsyours #killer #relentless #securethebag #bagsecured #striveforgreatness